Music, Mood and Soul Food...

Nurturing and nourishing the body, mind and soul....

Soothing the emotions and spirit........

When the world, society and life all start to crowd in and disrupt one's equilibrium ...then it is Time to retreat... to create the space needed to adjust and realign....

It is time to go within, it is time to heal and mend, it is time to honour oneself....

Different music for different moods ~

Favourites:

Pachelbel Canon, Vivaldi Four Seasons, Beethoven, Mozart.....plus many other classical composers

Shania Twain, Celine Dion, Santana, Toni Childs, Loreena McKennit, Carmella, Enya, Deep Forest....and the list goes on ~

I find certain music inspires, allows the mind to focus and yes, can be uplifting .....but most of all I enjoy silence...I don't need  sounds and to be constantly surrounded by noise.

And yet at night I enjoy putting a DVD or the TV on, ( in fact I love movies, I'm a shocker for science fiction and futuristic dramas!) and whilst I find it almost impossible to simply sit and watch without doing something else ~ (as a female we know how good we are at multi-tasking!!) I will work away on the web or on a drawing.

For some reason whilst I particularly enjoy silence during the day, at nights I find it calming and helpful to keep me awake !!!

Food, glorious Food........hmmm seafood....lobster, crab, prawns, boneless (!!) fish, oysters....and curries, not too spicy and SATAY's.....Love satay chicken.... on skewers as well. Then there's Caesar salad and fresh crusty bread with smoked ham and various cheeses and pates. And roast pork with crackling and roast vegetables.....and chicken in every form possible...............

I begin to salivate...and then remember that I mainly live off tuna, cheese on crackers, and toasted sandwiches...oh well!    




Still under construction.....!!